Resources
Find a Peace of Mind (Thursdays)
Join us Thursdays for stress relief and mindfulness sessions with Coach Charles.
Care Coach Talks
Join us the first Monday of the month for a variety of topics to inform, engage, and stimulate thinking.
EAP (Employee Assistance Program)
Cultivate positive mental health and access the Employee Assistance Program (EAP)
Perkspot Discount Virtual Therapy
Qualfon's partnership with Perkspot brings access to discounts on virtual therapy sessions.
Care Coaches
Did you know employees and their families can access a team of dedicated Care Coaches for support?
Budgeting/Meal Plan Basics
Not sure where to begin when it comes to budgeting and meal planning - we can help you get started.
Work-Life Balance
Learn about the eight dimensions of wellness to achieve a healthy work/life balance
Breathing Exercises
Utilize a variety of breath work exercises for calming your nervous system
Processing Emotions
On the surface, processing your feelings seems simple enough - but there's more than meets the eye, click to learn more
Mental Health Check
Let me stop you there, when was the last time you paused for a mental health check?